Except for special cases, you don’t actually have to do a task fully. You can pick at it as you go.
For example, i almost never do all the dishes at once. I just do 1-2 when i pass by the kitchen and i have a minute or two to spare. Without even realizing it or barely feel the energy or the time used, the task is either done or it is much smaller and more manageable.
This can apply to most adulting tasks by my experience.
Never leave without an appointment. When doing routine things like the dentist or yearly car inspection make the next appointment on your way out. If booking your next dentist visit 6 months out you get your choice of any time you like. Just stick it in your calendar and move on.
The only time that voice doesn’t work is if the people you’re making an appointment with only schedule out a certain time in advance and you need to go out longer. The cardiologist office I go to only ever lets you schedule 6 months in advance and I gotta go yearly, so I don’t have that luxury.
Manage your email. Unsubscribe from everything that hits your inbox you don’t want. Mark emails as read even if you don’t read them. Automate tagging. Write rules to move things automatically out of your inbox to a different folder. Put time sensitive emails on your calendar. And above all else, use the archive and trash. Keep your inbox clean!
Unsubscribe is your friend.
FOMO is a marketing strategy.
We want to stay in your inbox so we can temp you on big marketing days.
If you want something, ask for it. A raise? A date ? Help? Advice? Wanna do something else in your company? Need a sport buddy?
90% of times the reason one doesn’t get what they want is because they don’t ask.
I asked and got all the above… Well the date not on first try 😅
As a person who manages people, I cannot fight for your raise if YOU don’t fight for your raise.
I cannot tell you how many times where something like this happens. I tell my higher ups, “Sarah should get promoted and increase her salary” and then my bosses go up to Sarah and she responds all limpdick like, “I like my job and I’m happy.”
God damn it Sarah! Flex a little. Talk about how you see a opening you want. Stop being a keyboard warrior on Work Reform and actually SAY IT OUT LOUD. Share your wins! Brag about your value to the company. Demand your worth to MY BOSSES TOO.
It’s not a single person who makes these decisions. It’s multiple people.
Nobody is going to hand you shit if you’re timid about it.
Mise en place really helps my adhd brain with cooking. Prepping while managing the stovetop stresses me out unless it’s during a long simmer.
Get a vpn and torrent to your hearts content. The subscription services are too fractured. I’ve got Jellyfin, audiobookshelf, and mealie self hosted
If you want a rower go with the concept2. It’s the gold standard for indoor rower and they hold their value. I prefer going moderate effort long distance because then that time can be doubled up as audiobook/tv time
Edit: Besides exercise, which would ideally be a mix of cardio and strength work, make stretching a part of your routine. At least a few times a week. I mainly target the hamstrings and hip flexors
You can say no: to volunteer work, to events you don’t want to go to, to doing favors to people. The power of no is amazing
A recent one I found: If you get a pain in your back that returns whenever you walk… Take a trip to the wildest wilderness you can reach without needing to walk there, then start walking on uneven terrain. It is a huge difference on the muscles the body need. And just a forest path with a few roots isnt enough. Get off the path. Take the harder route. And be careful to not hurt yourself, of course.
Is that just to work out your core muscles? Because these easier ways to work them out.
Im no physician, I dont know.
My chiropractor made a small suggestion that a walk in the forest could help, and I discarded it because I was already “walking in the forest” a lot. Except I kept to the well-trodden paths. And I walked on asphalt to get to the forest. And it didnt really help. And the exercises he told me to do at home didnt really do much.
Probably was from getting away from the chiropractor, ngl
Yeah, basically that’s what they’re suggesting. Work on strengthening your stabilization muscles.
If you can’t find the motivation to start doing a lengthy task (like cleaning the house, gardening, or working on a project), force yourself to do it only for 30 minutes. It’s not an unreasonably long time. By the end, you’ll either have gained enough momentum to keep going and finish it, or if not, you’ve still made 30 minutes of progress.
I’ve heard this called the ‘dirty 30’. It works. Whatever needs cleaning up or tidying, 30 minutes is just short enough to not feel like you’re using all your free time on chores, but long enough to make a real dent. Especially if your partner either helps with the same task or does a different one. Setting a timer can help and you start to almost frantically see how much you can get done. I like that competitive element even against myself.
As someone with ADHD, I’m all about the 5 minute timer.
If I spend 0 minutes cleaning my kitchen, I will clean 0% of my kitchen. But if I set a 5 minute timer, I’ll almost always completely finish whatever cleaning I needed to do.
