A recent one I found: If you get a pain in your back that returns whenever you walk… Take a trip to the wildest wilderness you can reach without needing to walk there, then start walking on uneven terrain. It is a huge difference on the muscles the body need. And just a forest path with a few roots isnt enough. Get off the path. Take the harder route. And be careful to not hurt yourself, of course.
My chiropractor made a small suggestion that a walk in the forest could help, and I discarded it because I was already “walking in the forest” a lot. Except I kept to the well-trodden paths. And I walked on asphalt to get to the forest. And it didnt really help. And the exercises he told me to do at home didnt really do much.
A recent one I found: If you get a pain in your back that returns whenever you walk… Take a trip to the wildest wilderness you can reach without needing to walk there, then start walking on uneven terrain. It is a huge difference on the muscles the body need. And just a forest path with a few roots isnt enough. Get off the path. Take the harder route. And be careful to not hurt yourself, of course.
Is that just to work out your core muscles? Because these easier ways to work them out.
Im no physician, I dont know.
My chiropractor made a small suggestion that a walk in the forest could help, and I discarded it because I was already “walking in the forest” a lot. Except I kept to the well-trodden paths. And I walked on asphalt to get to the forest. And it didnt really help. And the exercises he told me to do at home didnt really do much.
Probably was from getting away from the chiropractor, ngl
Yeah, basically that’s what they’re suggesting. Work on strengthening your stabilization muscles.