i often dream and overthink my past mistakes, some are even so stupid to the point i feel cringe. i know that its already done and nothing else i can do about it but i just cannot move on from it.
i even diagnosed with anxiety disorder, and i need medication just to sleep.
i am convinced that if i know to move on, my anxiety disorder should be cured by itself, but i still lost the fight. any suggestion how you guys deal with it?
You don’t.
It’s okay to remember your past mistakes and regrets since they help you make better decisions in the future
yes it did make better decision but if it makes me having anxiety disorder, i prefer to forget it.
You shouldn’t though. Otherwise how would you learn? Looking back you didn’t know how to act at the time, so try to reframe it
yeah i think you are right, although i prefer learn it from other people, i just dont want more troubles