i often dream and overthink my past mistakes, some are even so stupid to the point i feel cringe. i know that its already done and nothing else i can do about it but i just cannot move on from it.
i even diagnosed with anxiety disorder, and i need medication just to sleep.
i am convinced that if i know to move on, my anxiety disorder should be cured by itself, but i still lost the fight. any suggestion how you guys deal with it?
yes it did make better decision but if it makes me having anxiety disorder, i prefer to forget it.
You shouldn’t though. Otherwise how would you learn? Looking back you didn’t know how to act at the time, so try to reframe it
yeah i think you are right, although i prefer learn it from other people, i just dont want more troubles