In through the nose, out through the mouth. Your nose is the first step in ‘processing’ air for the lungs. It warms, moistens, and filters the cold, dry, and dirty air for you. You exhale with your mouth because it’s bigger than your nose, which minimizes resistance.

Learn to steady your breaths. Practice, and I mean practice, breathing on counts. That’s inhale for X seconds, hold the same amount, then exhale on the same count. Start at 4 seconds, work your way up. You’re focusing on an even breath, so don’t accelerate or decelerate and if your lungs filled up before you hit your count then try again, but slower.

Learn to breathe from the diaphragm, as you mentioned. Expanding your diaphragm gives your lungs more room to expand, thus increasing your lung capacity. Plus it’s always good to be engaging your core muscles in every little way you can.

Practice a cleansing breath. An incredible tool against anxiety and panic, you’re essentially storing a bank of calm for a rainy day. When you’re feeling fine, breathe on counts, but instead of pushing yourself you close your eyes and focus on how you feel while you’re breathing. Do that, daily. Build the association. Then, when you need to settle tf down, you can take that same breath and connect to that same feeling.

You keep saying I referred to their gains as ‘fake’. You even put it in scare quotes I haven’t said that. I am assuming it is because you have to flatten and pervert the things I’ve actually said in order to respond to them

Holy shit hahaha did you really just link me an article that agrees with me? Bro mortgaged 70% of what was left of the German economy to hit Vegas and bet it all on lebensraum, only to discover that invading farmland destroys the farmland. He couldn’t even keep his shit running with slave labor, lmao.

Never learn how to read, bud. This was precious.

Except he didn’t. His plan to ‘rebuild the economy’ was military conquest. He stole enough from ‘undesirable’ German citizens to get the government liquid again, reneged on all the war debts that were keeping the German economy depressed (I’ll give him that much), then kiboshed all the social and economic programs he’d platformed on to go all-in on one titanic military push.

They simply did not build the infrastructure for a sustained war. And they certainly didn’t build the infrastructure for a functional economy.

Because the aforementioned billionaires, and previously multi-millionaires, have been spending untold billions over a period of nearly a century to keep them trapped in a propaganda bubble.

Hey not to ruin your fun but did you know Hitler embroiled Germany in an unwinnable war and ordered a few million people be executed, as well?