i often dream and overthink my past mistakes, some are even so stupid to the point i feel cringe. i know that its already done and nothing else i can do about it but i just cannot move on from it.
i even diagnosed with anxiety disorder, and i need medication just to sleep.
i am convinced that if i know to move on, my anxiety disorder should be cured by itself, but i still lost the fight. any suggestion how you guys deal with it?
Figure out what I did wrong, apologize if necessary, figure out how to prevent making the same mistake in the future, and move on. You can’t change the past, all you can do is try to atone and avoid making the same mistake again.