Light exercising seems to have been generally good. Tho, I try to do it atleast 2 hours before sleep.

And have tried out bedtime mode on android and it is useful as sort-of a reminder.

  • Helix 🧬@feddit.orgEnglish
    5·
    2 days ago

    10-5-3-2-1 routine:

    • 10h before bed time: no stimulants
    • 5h before bed time: no food or alcohol
    • 3h before bed time: no brain work
    • 2h before bed time: no screens
    • 1h before bed time: wind down routine (journalling, preparing the next day, cleaning up kitchen etc.)