Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
That’s never particularly been me, except when I’m sleep deprived. But in recent years I’ve been consistent about my sleep and wake times (including not changing them on weekends) and that seems to help a lot. According to my tracker it usually takes me about 10 min to fall asleep.