I have always had a good posture but due to some changes in life I use my body differently at many tines a day and I belive this will change my posture if I do not do regular excersice (my lower back feels tired nowdays)

What advices do you have?

  • SnailMagnitude@mander.xyzEnglish
    3·
    2 days ago

    I found soto zazen helpful here, learning how to sit still for several hours useful in getting to know basic body mechanics.

    I still do rudimentary kung fu, tai chi, chi gung and aikdo bits I’ve picked up from good teachers over.

    Swimming also useful as a full body, but low stress on joints, option.

    The weather is grim here much of the year but even a few hours barefoot at the beach, park, garden helps get the feet working too.

    Walking also a useful skill to work on.

    • JackbyDev@programming.devEnglish
      1·
      2 days ago

      You account is self marked as a bot, but you seem like a human. If people enable filtering on bot content they won’t see your comment.

      • SnailMagnitude@mander.xyzEnglish
        2·
        2 days ago

        Thanks,

        I noticed earlier today, fat fingers I think, and switched it back. I imagine I will now exist as a kinda cyborg on the fediverse for a bit.