I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • SoleInvictus@lemmy.blahaj.zone
    1·
    5 days ago

    I have mast cell issues, so a bit similar. I still get the occasional food flare up, but just giving my guts a break works wonders.

    • Burbour@sh.itjust.works
      1·
      5 days ago

      Yeah, I went to the bathroom 8 times a day with blood in the stool. 2 weeks of intermittent fast together with probiotic food and I was back to normal again. Just in time when the doctor had time to meet me. I’m really grateful that it helped. Never needed any meds and I can eat what I want (but I still eat healthy food most of the time)