Thank you so much I just learned about this. Exactly I sleep twice a day ~2.5 hrs each, but can never sleep more than 3 hrs at once.
However, in the same article they point that
Irrelgular Sleep Wake rhythem is a disorder. I have the worst memory for someone in his 40s. you have no idea how I’m so afraid of dementia at later age of my life.
Just wanted to thank you again for letting me know about this. I will have to do more research before I decide to medicate myself.
Thank you so much I just learned about this. Exactly I sleep twice a day ~2.5 hrs each, but can never sleep more than 3 hrs at once.
However, in the same article they point that Irrelgular Sleep Wake rhythem is a disorder. I have the worst memory for someone in his 40s. you have no idea how I’m so afraid of dementia at later age of my life.
Just wanted to thank you again for letting me know about this. I will have to do more research before I decide to medicate myself.