

I used to do an hour of power lifting in the morning, then after work, two hours of BJJ/Kickboxing/conditioning five days a week.
I didn’t start doing that, I built up to it over twelve hard months with heavy focus on base fitness and flexibility.
Needed a complete change in diet and mentality to do so. My diet was totally focused on training for the longest time, stupid mix/maxing such as eating lentils over rice due to lower sugar content and higher protein content.
It was also a massive help that I WfH and have a weights cage at home so that saved an enormous amount of time that I could reinvest in training.
I cannot train that hard now as I am too old to recover from that much training but I did so for more than a decade. Now I just focus on lifting every other day with stretching/yoga in between.

Ford serves two markets, the Americas, and everybody else, with an approx. 2/3rd vs. 1/3rd split respectively.
Sure they sell some small amount of F150s and similar oversized cars/trucks outside of the Americas, but its measured in 1000s.
European market is mostly much smaller cars. Ford has had the best selling car in the UK on and off with its Puma, a small SUV that is a mild hybrid.
Outside of the Americas they are starting to move forward with EVs, and will even have their own Renault produced R5 clone with the new Fiesta, but its too little too late as its not due to 28.