Very good advice! I have a tendency to be a shut in and during the covid-19 pandemic it was at an all time high. I learned that my mental wellbeing is helped if I sort of divvy up my living space into areas where certain things are done and others are not. Eating in one place, games in another, sleep in another, etc. Just in case that is applicable and/or helpful to anyone.

Im not a fan of religion but there are certainly some that dont have a track record of harm and seem to bring great solace to practitioners

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