Cumulatively pen and paper will add up to more effort. And I would person give up at some point. It would probably never enter my daily jabits. Realistically if on the scale everyday, the changes are so minute you won’t notice the monthly and longer duration trends.
It’s really surprising there isn’t a no bullshit option you could just buy
How do you automatically compile the daily readings into an excel file with graphs? Raspberry pi running opencv sending the time series to influx db and then grafana generate graphs for you home assistant health monitoring dashboard, along with the blood pressure monitor, continuous glucose monitor, pee ketone content, the pills dispenser and the rest of your fitness regimen?
Explained by chatgpt
https://chatgpt.com/share/6760e8bc-24ec-8005-be3c-241aa6bf4aaf