

That is my understanding of the available and validated research.
Vegetable fats are the lesser of two evils when it comes to processed vs unprocessed vegetable sourced fats.
However, I have come to the conclusion that vegetable fats are lacking in terms of overall benefits vs meat fats.
Could we eventually adapt to plant fats being better than meat fats? Absolutely, but we haven’t evolved that to be true and too many micronutrients are less available from vegetable fat sources.
No matter, processed foods are worse than natural sources and meatless diets are harder to maintain health than an omnivorous diet.
True, but our overall guidelines should not cater to exceptions and apply those specific needs to humanity as a whole.
Cholesterol is a broad term and doesn’t address the specifics necessary to addr iness overall average health for an individual. We do love our neat boxes to put things in.
Then there is the whole “sugar” issue. There are dozens of sugars and we only associate the term with fructose or sucrose. We can technically name all sorts of things as sugars, but if it doesn’t include sucrose and fructose explicitly, then it “isn’t” sugar on the label.