Light exercising seems to have been generally good. Tho, I try to do it atleast 2 hours before sleep.
And have tried out bedtime mode on android and it is useful as sort-of a reminder.
Light exercising seems to have been generally good. Tho, I try to do it atleast 2 hours before sleep.
And have tried out bedtime mode on android and it is useful as sort-of a reminder.
Weighted blanket. They are particularly good if you struggle with racing thoughts and restlessness like moi.
Of course, they aren’t necessarily for everyone, but I slept like a baby when I had one of those.