Light exercising seems to have been generally good. Tho, I try to do it atleast 2 hours before sleep.
And have tried out bedtime mode on android and it is useful as sort-of a reminder.
Light exercising seems to have been generally good. Tho, I try to do it atleast 2 hours before sleep.
And have tried out bedtime mode on android and it is useful as sort-of a reminder.
I don’t go to bed until I’m nodding off. Works great. Sure, sometimes I won’t start nodding off until it’s getting late, but when I hit the mattress I’ll go straight to sleep instead of laying in bed awake for hours.