Ultra-processed foods (UPFs) have more in common with cigarettes than with fruit or vegetables, and require far tighter regulation, according to a new report.
UPFs and cigarettes are engineered to encourage addiction and consumption, researchers from three US universities said, pointing to the parallels in widespread health harms that link both.
UPFs, which are widely available worldwide, are food products that have been industrially manufactured, often using emulsifiers or artificial colouring and flavours. The category includes soft drinks and packaged snacks such as crisps and biscuits.
There are similarities in the production processes of UPFs and cigarettes, and in manufacturers’ efforts to optimise the “doses” of products and how quickly they act on reward pathways in the body, according to the paper from researchers at Harvard, the University of Michigan and Duke University.
One of the authors, Prof Ashley Gearhardt of the University of Michigan, a clinical psychologist specialising in addiction, said her patients made the same links: “They would say, ‘I feel addicted to this stuff, I crave it – I used to smoke cigarettes [and] now I have the same habit but it’s with soda and doughnuts. I know it’s killing me; I want to quit, but I can’t.’”
Traditional home cooked soda? You mean like the Native Americans did with pine needles before the settlers showed up?
Spam is just jellied mince, which is also something people have been making at home for centuries. If you look at the ingredients list, it’s actually quite short and nothing unusual. I even have sodium nitrate in my spice cabinet at home for food preservation use.
Candy is mostly just cooked sugar, it goes through different textures at different temperatures. Arguments could be made for the flavor extracts, but I’ve made my own flavor extracts before with regular ol’ everclear.