Spectre@lemmy.ml to Asklemmy@lemmy.ml · 10 months agoHow come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day?message-squaremessage-square39fedilinkarrow-up1110arrow-down12file-text
arrow-up1108arrow-down1message-squareHow come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day?Spectre@lemmy.ml to Asklemmy@lemmy.ml · 10 months agomessage-square39fedilinkfile-text
minus-squareIWW4@lemmy.ziplinkfedilinkarrow-up14·10 months agoI found that the more regularly I work out the more energy I have.
minus-squareballer_w@lemmy.ziplinkfedilinkarrow-up6·10 months agoThis! Movement begets movement. The opposite is also true. Also, just starting is often the hardest part until recovery fatigue sets in.
minus-squareAngryCommieKender@lemmy.worldlinkfedilinkarrow-up2·edit-210 months agoNewton’s First Law of the Gym: An object once in motion tends to stay in motion, unless acted upon by electrolytes.
I found that the more regularly I work out the more energy I have.
This! Movement begets movement. The opposite is also true.
Also, just starting is often the hardest part until recovery fatigue sets in.
Newton’s First Law of the Gym: An object once in motion tends to stay in motion, unless acted upon by electrolytes.