That I’m a good person. Really didn’t believe that for a lot of my life but therapy helped - not just in how I see myself but in how I BE myself too. I’m still really a degenerate at heart but one with self control and the ability to communicate what I’m feeling. What I want, and to clarify how other people feel.

I’m confident in my ability to communicate, to handle awkward social situations, in my hobbies.

I am confident about my ability to get back into shape. I’ve let myself go over the part couple years. It happens. But I’m back on track.