clean cuts - thanks for the tldr.

well, peeps. its been a “fun”(for the least charitable definition of the word) ride.

naked mafia in the wh with really expensive toys to use against its foreign mafia peers never really sounded like a fun time but, hey… here we are. I mean, executing economic hit jobs on europe (the latest one is ballsy) and birthing a trump lead neo-axis vs whatever is left of the world. impressive shot.

I dunno, will there be a flash of intellectual and emotional reflection just before the state round exits the front - or perhaps just the flash and an afterwind.

I think I’ll go hug some people more.

but at least it is what it says on the tin. no pretense. prepare accordingly.

yes, they are smaller, aerobic, slow twitch muscle fibers. my endurence comment was more related to delivering oxygen to the muscle, but was sloppy. was waiting for someone to poke me over it :-)

smaller functional muscle fibre size is one of the reasons you will often see very svelte endurance athletes.

you can build both slow twitch and the 2 types of fast twitch muscle fibers simultaneously with well planned workouts, but dont worry too much about this. your body will adapt to whatever you train for, just keep a good mix of everything you have mentioned so far and your body will respond.

never neglect the cardio though. a resonable mix of HIIT cardio will add aerobic capacity without sacrificing muscle mass or size. your high rep. punches with 16oz gloves will take care of shoulder endurance.

if you are looking for volume, research bodybuilding - its a specific approach. strength training is also different. what you are likely experiencing is endurance (muscle/cardio/etc) training in addition to the skill bumps.

fat wont hold back muscle gain, but it will hide it. good news is that as you more build muscle, you burn more calories. less mass means better cardio, which builds muscle endurance.

good luck with the boxing! its a fantastic martial art.

someone reach out! I feel a house lawyer in the making.

❤️,seriously.

in typical trump fashion - take a dump on the desk and walk out of the room. shart of the deal!

lets not forget Greenland. if you ever wondered what NATO on NATO violence might look like, boy do I have a timeline for you!

just gonna point out that there is a fair amount of right wing, Hawley-esque batshit insanity in this video (my ivermectin beliefs are as good as your reviewed and reproducible research) - but on the important point (meta is globally dangerous and zuckerberg is pathologically sociopathic), I can agree.

a problem that will go away

oh, god - I now have anticipatory… stirrings. thanks, obama.

Head over to Reddit

yeah, no.

Biden Depression

I am in awe of the shear size of the stupid. trump has redirected the “soft landing” directly into the meat grinder.

cannot comment on this particular poster, but there are definitely others posting reasonably neutral articles whos posts get downvoted because of their comments and stated views; views are admittedly stupid (you know who you are, DJM), but articles that are generally ok.

I can only imagine its the collective lemmy immune system surrounding the invasive poster (some of them are prolific) considering that small changes to their posted content could subtly sway the conversation. the downvotes on reasonably neutral posts is concerning but understandable.

oh, you’ll know. talk to friends and family who may have been through this before. make a plan (or five) for something that works. there are paths depending on your goals - individual, multi-family, communal, etc. only you (and other potential participants) know what you might want to achieve.

the most important thing its talking to people who have been through it before. start doing that so you have some inkling of what to look for and what might work if you have resources. a great deal of it is luck but some of it is forethought.

reminder: none of this is competent financial advice and you should probably ignore it.

but banks dont want houses. they want the balance of the loan. in a moderate recession realestate will get auctioned fast and low.

dual use may increase subscription rates. lets get creative here.

a better one is still possible.

unfortunately when the nukes start flying, borders become irrelevant.

some of us are still trying to correct this clusterfuck and mitigate the immediate threat this administration poses. after that, idk.

“There is a theory which states that if ever anyone discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened.” ― Douglas Adams, The Restaurant at the End of the Universe

standard sexual abuser.

“nice power plants you got there. would be a shame if somthin’ happened to 'em.”