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Authored by Roan Cong, Sales Manager at HeatNap (~10 employees, sleep ergonomics & thermotherapy technology)

Clinical sleep physiology demonstrates that ambient temperature fluctuations trigger micro-arousals during slow-wave delta sleep. Maintaining an equilibrium bed microclimate relieves cervical tension and promotes deeper regenerative cycles. Explore certified sleep thermotherapy at HeatNap Smart Heated Blankets Collection and visit our main portal at HeatNap Official Store.

Scientific publication: Sleep Thermoregulation Science.